Better nutrition goes hand-in-hand with a healthy lifestyle, but many people interested in eating right don’t always know where to start. What foods should they cook? And how should they prepare them?
Lee Health has a teaching kitchen that provides the community an opportunity to learn more about nutrition, meal preparation, and how to take control of their diet.
Cooking classes are taught by a registered dietitian, provide education and take-home recipes that are easy to implement into everyday life.
Demos showcase how to prepare healthier meals for your entire family.
The FARMacy RX Cooking Series is a small group, hands-on five-week series that teach you how to prepare delicious, nutritious food.
The FARMacy RX Cooking Series features several objectives:
Cooking Demos are a hour long class that dives into nutrition and culinary techniques. Learn and observe new recipes and taste the end results!
Examples include:
Call 239-468-0050 for info and to register for upcoming classes and demos.
Monday - Friday: 9AM - 5PM
Saturday - Sunday: Closed
Celebrate the 4th of July with a nutritious twist on classic American dishes! In this festive culinary nutrition class, participants will create health-conscious recipes using whole food ingredients, perfect for a patriotic gathering.
We will be making and sharing 6 refreshing, hydrating summer mocktail recipes using water-rich fruits, veggies, and natural electrolytes. Each one is alcohol-free, light, and perfect for warm weather.
Cook alongside Kat as you prepare classic Greek appetizers that blend authentic flavors with wholesome ingredients!
Join the BCN Paella team for a festive culinary celebration as we honor French culture with a delicious twist! In this special cooking demo, you'll learn how to make Ratatouille Dish- a vibrant, hearty dish inspired by the flavors of Provence. Whether you're a seasoned home cook or just love French cuisine, this is the perfect way to celebrate with good food, fun, and a touch of French flair!
In this vibrant class, participants will discover the many health benefits of watermelon, from hydration to antioxidant support. Through this educational demo and tasting, participants will explore different ways to incorporate watermelon into melas and snacks.
Snacks are a common struggle for many. This class empowers healthy, simple choices that don't sacrifice flavor or convenience.
Starting the day with a nutrient-packed breakfast sets a positive tone. This class equips participants with practical skills and recipes they can easily make at home.