Repetitive Motion Injuries

Orthopedic Care For Repetitive Motion Injuries

Repetitive motion injuries (RMIs) are a common yet often overlooked cause of discomfort and disability, affecting individuals of all ages and activity levels. Whether caused by typing, sports, or physical labor, these injuries can disrupt daily life with pain, stiffness, and limited movement.  At Lee Health, we offer comprehensive care to address RMIs, combining expert diagnosis, cutting-edge treatments, and preventive strategies to help patients regain mobility and prevent future injuries.

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Understanding Repetitive Motion Injuries

Repetitive motion injuries occur when repeated movements strain the body’s muscles, tendons, or nerves. Over time, this repetitive stress causes microscopic damage that leads to pain, inflammation, and dysfunction. RMIs can affect any part of the body but are especially common in the hands, wrists, elbows, shoulders, and knees.

Southwest Florida’s active residents—whether office workers, athletes, or retirees—are all at risk. Activities like typing, gardening, playing golf or tennis, and even repetitive household tasks can contribute to these injuries.

Conditions Related to Repetitive Motion Injuries

Understanding the specific conditions associated with RMIs can help you work with your care team to seek the right treatment. Some of the most common conditions associated with repetitive motion injuries include:

• Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, leading to numbness, tingling, and pain in the hand and fingers.
• Tendinitis: Inflammation of tendons, commonly affecting areas like the shoulders, elbows, or knees, resulting in pain and stiffness.
• Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion joints, causing discomfort and limited movement.
• Tennis Elbow: Overuse of the forearm muscles leading to pain and tenderness on the outer part of the elbow.
• Golfer’s Elbow: Similar to tennis elbow but affecting the inner part of the elbow.
• Trigger Finger: A condition in which fingers catch or lock in a bent position due to inflammation around the tendons.
• Rotator Cuff Injuries: Damage or inflammation in the shoulder tendons, often caused by repetitive overhead motions.

Common Symptoms of Repetitive Motion Injuries

While the symptoms of RMIs can vary by patient, there are common symptoms to look out for. Early intervention is an important part of ensuring effective treatment options so if you experience any of the below symptoms contact your provider for an orthopedic referral.

• Pain: Ranging from mild discomfort to sharp pain, especially during or after repetitive activities.
• Swelling: Localized inflammation around the affected joint or tendon.
• Stiffness: Reduced range of motion or difficulty completing tasks like gripping, typing, or lifting.
• Numbness or Tingling: Common in conditions like carpal tunnel syndrome.
• Weakness: Difficulty holding objects or performing certain movements.
• Locking or Catching Sensations: A hallmark of conditions like trigger finger.

Treatment Options for Repetitive Motion Injuries

At Lee Health, our specialists perform comprehensive evaluations to assess the extent of damage and identify the best treatment options for your unique needs. Factors such as patient age, activity level, overall health, and lifestyle goals are carefully considered to develop a personalized treatment plan. 

Non-Surgical Treatments

• Rest and Activity Modification: Reducing or adjusting repetitive motions to allow healing.
• Physical Therapy: Strengthening and stretching exercises designed to improve function and reduce pain.
• Medications: Over-the-counter or prescription anti-inflammatory medications to manage symptoms.
• Splints and Braces: Providing support and immobilization to prevent further strain.
• Corticosteroid Injections: Minimizing inflammation and pain for more severe cases.